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Veggie Stuffed Shells
Recipe Ingredients
1 box (12 oz) jumbo pasta shells
2 tsp olive oil
1⁄2 bunch broccoli (7 oz), chopped (2 1⁄2 cups)
1 cup shredded carrots (4 oz)
1 small onion (4 oz), chopped
1 clove garlic, minced
1 box (10 oz) frozen leaf spinach, thawed and coarsely cut
1⁄4 cup chopped fresh basil
1 cup lowfat small-curd cottage cheese (2%) or part-skim ricotta
2 Tbsp grated Parmesan
1⁄4 tsp each salt and pepper
1 1⁄2 cups marinara sauce
1⁄2 cup shredded part-skim mozzarella

Veggie Stuffed Shells

Recipe Ingredients

  • 1 box (12 oz) jumbo pasta shells
  • 2 tsp olive oil
  • 1⁄2 bunch broccoli (7 oz), chopped (2 1⁄2 cups)
  • 1 cup shredded carrots (4 oz)
  • 1 small onion (4 oz), chopped
  • 1 clove garlic, minced
  • 1 box (10 oz) frozen leaf spinach, thawed and coarsely cut
  • 1⁄4 cup chopped fresh basil
  • 1 cup lowfat small-curd cottage cheese (2%) or part-skim ricotta
  • 2 Tbsp grated Parmesan
  • 1⁄4 tsp each salt and pepper
  • 1 1⁄2 cups marinara sauce
  • 1⁄2 cup shredded part-skim mozzarella

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