A Link to Serving Size
Here are some typical serving sizes for fruits and vegetables:
Fruits
- one banana
- six strawberries
- two plums
- fifteen grapes
- one apple
- one peach
- one-half cup of orange or other fruit juice
Vegetables
- five broccoli florets
- ten baby carrots
- one roma tomato
- 3/4 cup tomato juice
- half of a baked sweet potato
- one ear of corn
- four slices of an onion
