Cooking Stuff

A Link to Grocery Store Seafood: What to Eat and What to Avoid

∞ posted 1 year ago contains 32 notes and reblogged from yourhealthista

nutritionista:

Mark Sisson examines the ten most common seafoods consumed by Americans. As of 2009, they were: shrimp, canned tuna, salmon, pollock, tilapia, catfish, crab, cod, clams, and pangasius. Which are worth eating? Which should be avoided?

(Source: yourhealthista)