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∞ posted 3 months ago

1 teaspoon olive oil $ Cooking spray $ 3 cups thinly sliced mushrooms $ 1 cup chopped onion $ 1 cup chopped red bell pepper $ 3 cups chopped fresh spinach $ 1 tablespoon chopped fresh oregano 1/4 teaspoon freshly ground black pepper 1  (16-ounce) carton 2% low-fat cottage cheese $ 4 cups hot cooked penne (about 8 ounces uncooked tube-shaped pasta) 2 cups shredded roasted skinless, boneless chicken breast 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese, divided $ 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided $ 1/2 cup 2% reduced-fat milk 1  (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

  • 1 teaspoon olive oil $
  • Cooking spray $
  • 3 cups thinly sliced mushrooms $
  • 1 cup chopped onion $
  • 1 cup chopped red bell pepper $
  • 3 cups chopped fresh spinach $
  • 1 tablespoon chopped fresh oregano
  • 1/4 teaspoon freshly ground black pepper
  • 1  (16-ounce) carton 2% low-fat cottage cheese $
  • 4 cups hot cooked penne (about 8 ounces uncooked tube-shaped pasta)
  • 2 cups shredded roasted skinless, boneless chicken breast
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese, divided $
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided $
  • 1/2 cup 2% reduced-fat milk
  • 1  (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

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  • alice44